How To Lose Body Fat Easily? 3 Simple Steps You Don’t Know

how-to-lose-body-fat-easily

The current lifestyle imposes us to have a hectic work life parallel managing family and societal relationships. The result: You end up being overweight by eating more and finding less time to do enough exercise.

You remind yourself that you need to lose body fat and get into proper shape for your summer trip or to put on your beach wear like a typical New Year resolution but in reality you never actually able to transform yourself what you wished for.

lose body fat easily

This article will help you achieve that weight loss possible by following our simple three step process.

Lose Body Fat – How to Achieve that?

You need to be aware of the science behind how your body works and store fat and how to incorporate diet habits accordingly.

First and Foremost you need to prepare your mind and heart to come in terms with your cravings, hunger problems and treat your body with utmost care.

You are probably reading this article because you seriously want to have a better body! Let’s then take the pledge, that what will make or break your body is your metal preparedness to change.

Yes. You heard it right. It is the mind that controls the body and makes the body gain that extra fat. 

Read More: What Does It Take To Lose Body Fat? Instantly Lose Body Fat 

Once you know, it is all in the way you think, dealing with the issue of “lose body fat” is going to be easier than ever.

Remember, habits are not your nature. So there are few things I will discuss in this article that are essential and you will have to do it in order to lose body fat.

Without much ranting, let’s get into the solutions.

LONG-TERM “LOSE BODY FAT” SOLUTION:

It is a great myth that most people seek quicker solutions to lose body fat and be done with it for a life time.  It actually doesn’t pay you at all in the long term.

You will end being caught in the lose-body-fat- circle without ever seeing visible results of losing weight permanently.

So the best proven method is to understand that it is a lifetime process, with consistent focus on your side to have a better toned body for a life time.

3 Simple Steps to Lose Body Fat permanently:

Simply do these three things to lose body fat:

Step ONE:

Understand the science behind caloric consumption and the energy expenditure for the calorie you consumed.

Buy a food journal and make it a habit to write down how much calorie you consumed and how much calorie you loss (energy expenditure) in the initial stages of weight loss regime.

This step is absolutely crucial because these numbers tell exactly what your body is doing with the calories.

For example, if you intake 2000 calories a day (breakfast, snacks, lunch and dinner), your energy expenditure should be above 2000 calories. You are creating a calorie deficit, thus always maintaining your desired weight.

Once you inculcate this calculation process as your second nature, you can control your amount of body fat properly.

In short, you can shape your “lose-body-fat” in the way you want it to be. You can even buy a Fat Loss Monitor at Amazon ( Best Seller) to measure accurately body fat weight and percentage.

STEP TWO:

Exercise day in and day out. There are no short cuts. You need to understand that work out is one sure short method to lose body fat permanently.

The safe lose body fat way, begin to train yourself towards a high intensity interval exercise.

By following this step, you will burn hard fats with twice as much calories plus you will feel better and look better always.

Further, working out at higher threshold gives you life extending benefits and protect your body from all major diseases.

STEP THREE:

The most vital and the final step is to remove the sluggish attitude of mind and start doing right now Step 1 (eating in proportion thereby creating a calorie deficit) and Step 2 ( do enough exercise).

Procrastination and lack of mental preparation is what I find most people find as the biggest obstacle ever that comes in losing body fat.

Knowing inwardly the true meaning of what it takes to lose body fat requires full acceptance, open mind, willingness to change and most importantly get into action.

5 Fun Ways to Get In Shape Fast at Home

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The latest trend in the health care industry is that every market player is attracting customers with sugar free, low fat, low carb foods.

The market has already got saturated with fitness machines, magical pills, popular dietary foods but still you got to see so many people being overweight and struggling to lose weight.

ways-to-get-in-shape-fast-at-home

For weight loss to happen truly, you need to change your eating lifestyle for a long term and exercising regularly.

5 Fun Way TO Get in Shape Fast

Here are some creative ways to make fitness fun again and help you win the battle of the bulge once and for all.

  • Take break from your routine and make travelling part of your life. In short, take “healthy” vacations. Include fitness in your travelling plan. Pamper yourself with a relaxing spa , go for adventure trips like hiking, trekking and stay in hotels which have indoor yoga, aqua aerobics and kickboxing kind of stuff in their itineraries.
  • Participate in marathon which is organized for charitable reasons. Running or walking with like-minded people is definitely going to give the motivation to start your own fitness journey plus you feel satisfied by helping charitable organization for a good cause.
  • Shake that body of yours by joining aerobic classes or hip- hop dancing class. It’s a terrific way to lose the stubborn belly fat in a fun way.
  • Not getting enough motivation to do the traditional push ups and planks. Then buy the whole new DVDs featuring Carmen Electra, it is going to spice up your regular workout routine and provide a fun new way to tone your body right in the comfort of your own living room.
  • “Carmen Electra’s Aerobic Striptease” and “Carmen Electra’s Aerobic Striptease – Fit to Strip” are becoming wildly popular with the fitness community. Carmen Electra teaches the audience how to get in shape by performing high and low impact dance and fitness techniques. The fitness experts have designed the moves to help tone the hips, thighs, bums and abs. The special features of the DVD include a pop up video display with workout tips and a customizable music track.
  • Start doing Pilates as part of your fitness regime. Have you wondered why most of the celebrities choose Pilates for toning their body? Because it is a great way of strengthening your core muscles. The “MTV: Pilates Mix“ DVD, hosted by renowned Pilates and yoga instructor Kristin McGee, is a great choice for anybody who want to have a new dimension to their workouts than the mundane exercises. The DVD runs for two half-hours with workout sessions that lay emphasis on toning the arms, legs and abs, with a music background to motivate you to get up and work out. The DVDs are available online and in stores nationwide.   

What Does It Take To Lose Body Fat? Instantly Lose Body Fat

What Does It Take To Lose Body Fat-

Living a healthy lifestyle is definitely in your hands with the choices you make. Make simple changes in your daily life and you will notice that you can keep you weight in check.

Below are three choices you can opt, which can help you losing weight easily and quickly.

What Does It Take To Lose Body Fat-

Three Ways You Can Lose Fat Easily

1)  Weight loss patches:

Simply put, lose weight fast from the Patch:

What makes this choice more appealing and beneficial is that it is an easy way to practice.

You don’t need to do exercise daily, no special diets to follow, no pills to take as a supplement and to remember of  pills daily is more difficult than it sounds.

Following a healthy diet and exercise regime is always beneficial for your overall well being. No one denies that fact!

But to be consistent with strict diet and exercise all the time is not possible for everybody, the choice of a weight loss patch may work better for you.

When you place the weightloss patch on your body, the active ingredients in it directly enters through your skin facilitating a transdermal delivery.

The patch ingredients will enter straight in your bloodstream bypassing  your liver and digestive system.

Every 3 days once, apply patch to a smooth area of skin and you are done. It is that simple and you only need to change the patch when necessary.

You can use the patch occasionally too;  like when you are travelling, attending a party or function where you may be eating more, returning from a hectic day and no mood to cook fresh healthy foods.

Further, patch will help you suppress you appetite. The more you start feeling fuller; you will develop good and proper eating habits. The result, you will always maintain your ideal weight for lifetime.

2)  Appetite Suppressant Pills:

The ideal and logical way to lose and maintain your weight is to create a calories deficit by curbing your appetite.

However, it can be very misleading and confusing to go for a proper appetite suppressant pills because we are continuously bombarded by the print media, the radio, TV channels, and billboards on the road promising us of fake claims of diet pills.

So you need to be aware of which diet pills will help you shred that extra pound and which will not.

Any diet pills that contain Ephedra, MA Huang and Ephedrine will cause an increase in heart rate, your hands to shiver and an overall wired feeling. Please stay away from such products and do not consume under any circumstances.

An herbal diet pill called Hoodia Gordonii has grabbed the public attention lately. This herbal plant grows in the Kalahari deserts of South Africa.

Popular television shows like Today show, BBC, 60 Minutes, Oprah ‘O’ magazines had given thumbs up for its amazing appetite suppressing quality in a quick time.

On an average, the pill takes 1 to 15 days to suppress your appetite; lots of real users have found a decline in their appetite with the first pill itself.

Due to Hoodia’s increasing popularity from users, lots of fake products in the name of Hoodia are marketed to consumers who are unaware of actual herb.

The authentic original Hoodia plant takes 7 years to grow t provide you the actual appetite suppressant qualities.

Further, the Hoodia exports have been limited by the African government, meaning only a few suppliers has gotten the real Hoodia herbal diet pill.

Now you have found out that Hoodia is a rare herb, you can get hands on this at a slightly higher price than other diet pills.

Another popular alternative medicine as a diet pill that is available extensively and helps shed pounds is Phen375.

It is a non-prescription appetite suppressant that is scientifically designed in a FDA approved lab and produces similar effects of a popular Rx version of Phentermine.  

The original Phetermine was giving some dangerous side effects to its consumers but such is not the case with Phen375 diet pill.

Phen375 has only natural ingredient with it so you don’t need to worry about the side effects.

Phen375 not only suppress your appetite, but it will also increase your metabolism so you burn more calories and have more energy.  

3) Carbohydrate Blockers:

Suppressing your appetite may not be your cup of tea as you are an ardent lover of rice, potato, pasta and bread.

If that’s the case, then you might want to go for the option of carbohydrate blocker.

Scientific research has come up with a thoroughly tested method that will allow us to eat carbs we love and not gain weight.

When you eat carb foods normally, our body’s digestive system converts the starchy food into sugar and it is stored as fat on our hips, thighs, buttocks and stomach.

Now, the carb blockers which are derived from white kidney beans will act as starch neutralizers and stop starch from getting converted into sugars and store it as fat.

The starch neutralizers will neutralize the Alpha amylase enzyme that digests starch in our body and thus helping us losing weight.

So, basically carb blockers will neutralize this digestive enzyme and the starch on our food remains undigested. The starch remains intact and does not allow it to convert into sugar.

It will simply pass through your body undigested as a fiber behaves which is great news. The carb blockers will make starch behave as a fibre and it will pass thorough our intestine without adding the extra pounds to our body.

There have been many positive studies in determining the effectiveness of carb blockers in the recent years and its ability to lose weight.

A study conducted at the Northridge Hospital Medical centre in Los Angeles, CA for a period of eight weeks, found that participants who took carb blockers had an 200% increase in their weight loss and lost an average 1.5 inches around their waists.

Also, the participants experienced 13% more energy and felt more active and vibrant than before.

Whenever you chose to opt for any of these three methods to lose weight; either patches, pills or carb blockers, you need to make sure that all these products contain natural ingredients in it, do not have any harmful side effects and comes with a 100% money back guarantee before buying these products.